Recently we talked about nutrition tips for seniors. Exercise and diet go hand-in-hand when it comes to your loved one’s health.
Here at Compassionate Home Care Partners in Lakeland, we always want families to feel prepared to support their senior loved one’s needs. That’s why we’ve put together the benefits of exercise and some creative ways to keep them active.
Benefits of Exercise
Exercise has more benefits than just being good for physical health. Exercise also greatly impacts a senior’s mental health. It gives them more confidence and also helps them become more independent.
Studies show that seniors who exercise regularly have increased bone density and reduced risk of a heart attack, stroke, and dementia.
It may seem overwhelming for your loved one to create a new exercise plan… but have no fear! Compassionate Home Care is here.
Easy Exercise Routines
We know that you want to take the best care of your senior loved one, and it’s even easier than you may think. Some simple, stress-less exercise ideas are:
- Walking for 20-30 minutes
- Swimming
- Stretching (even in a seated position)
- A group exercise class at a local club in your neighborhood
More Exercise Tips for Seniors
If your loved one seems overwhelmed about starting an exercise routine, we recommend joining them! They will love being able to spend quality time with you while also advocating for their own health and wellness.
Compassionate Home Care Partners is here to help, Lakeland! If you have questions about how to help your loved one improve their mental and physical health, give our experts a call today at (863) 271-7776! We look forward to serving you.
